Your first patient program

Let’s build a Gluteus Medius strengthening program for John Smith! In this tutorial we’ll run through the basics of building a program. Then we’ll send it to our patient.

Let’s get started.

First, we’ll add John Smith as a patient

1. Click on [Patients] in the menu.
2. Click on the plus (+) button in the top right-hand corner. Enter the “John Smith” in the popup and click [Add].
3. Select John Smith’s profile.

Let’s give John a new program

1. Click on [+ New program]. Enter “Glute Med Strengthening” as the name and “Home program” as the description.
2. John Smith’s programs will show up in this area.

Building the program

1. Click on [+ Add exercise]. This will open the exercise library.

The exercise library

1. Enter “glute” into the search box.
2. Select the Glute exercises you want.
3. A popup will appear each time you add an exercise.
4. Close the library when you’ve finished adding exercises.

Configuring exercises

1. You can use these handles to reorder the exercises.
2. Let’s add some parameters to the exercises. Click on the [Edit] icons next to each exercise.

Exercise parameters

1. We’ll specify 3 sets.
2. We’ll specify 20 reps.
3. We’ll specify the tempo at 3/3/3. This is in seconds.
4. Finally, we’ll hit the (Done) button to save the parameters.

Feel free to play around with the parameters!

Preview, and send!

1. Preview the program when you’re ready. This is what John Smith will see when you send it to him.
2. You can share the program through WhatsApp, or by email.
3. Pro tip: You can click on Share Program to copy the program’s unique link to the clipboard.

Here’s the preview of the program we built in this tutorial: Program Preview

Thanks for reading!